Andrew Burford v1:00/1:00r...7 row
3,830
Meters
16:00.0
Time
2:05.3
Pace
244
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,931 |
| Overall Time | 23:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 115 |
May 04, 2026 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,830 | 2:05.3 | 178 | 915 | 23 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 26 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 22 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 810 | 21 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 21 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 24 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 27 | |
| r: 1:00 | 25 | |||||
| r101 |
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Workout Graph
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