Andrew Burford v5:00/2:00r...5 row
3,620
Meters
15:00.0
Time
2:04.3
Pace
231
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,716 |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 115 |
May 12, 2026 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,620 | 2:04.3 | 182 | 924 | 22 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 21 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 885 | 21 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 24 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1020 | 26 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 | |
| r: 2:00 | 13 | |||||
| r96 |
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Workout Graph
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