Andrew Burford 15:00 row
3,078
Meters
15:00.0
Time
2:26.1
Pace
169
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 114 |
May 16, 2026 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,078 | 2:26.1 | 112 | 676 | 169 | 20 |
| 3:00.0 | 587 | 2:33.3 | 97 | 620 | 31 | 20 |
| 6:00.0 | 596 | 2:31.0 | 102 | 640 | 32 | 20 |
| 9:00.0 | 599 | 2:30.2 | 103 | 640 | 32 | 20 |
| 12:00.0 | 609 | 2:27.7 | 108 | 660 | 33 | 20 |
| 15:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 24 |
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Workout Graph
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