Andrew Burford 500m row
500
Meters
2:05.5
Time
2:05.5
Pace
32
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 58 |
| Drag Factor | 131 |
May 21, 2026 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.5 | 500 | 2:05.5 | 177 | 917 | 32 | 27 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 28 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1067 | 7 | 31 |
| 0:24.8 | 300 | 2:04.0 | 184 | 1016 | 7 | 29 |
| 0:26.3 | 400 | 2:11.5 | 154 | 821 | 6 | 25 |
| 0:27.2 | 500 | 2:16.0 | 139 | 794 | 6 | 27 |
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Workout Graph
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