Andrew Burford v1:00/r...3 row
2,864
Meters
13:14.9
Time
2:18.7
Pace
176
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,864 |
| Overall Time | 13:14.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 312 |
| Drag Factor | 114 |
May 30, 2026 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:14.9 | 2,864 | 2:18.7 | 131 | 797 | 23 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 25 |
| 11:01.7 | 2,500 | 2:12.3 | 151 | 854 | 24 |
| 1:13.2 | 164 | 3:43.1 | 31 | 393 | 17 |
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Workout Graph
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