Andrew Burford v1000m/2:00r...6 row
6,000
Meters
25:21.8
Time
2:06.8
Pace
396
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,133 |
| Overall Time | 37:21.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 159 |
June 26, 2026 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.8 | 6,000 | 2:06.8 | 172 | 936 | 23 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1029 | 25 | |
| r: 2:00 | 27 | |||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 938 | 23 | |
| r: 2:00 | 13 | |||||
| 4:01.0 | 1,000 | 2:00.5 | 200 | 1000 | 24 | |
| r: 2:00 | 22 | |||||
| 4:50.2 | 1,000 | 2:25.1 | 115 | 806 | 20 | |
| r: 2:00 | 29 | |||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 935 | 24 | |
| r: 2:00 | 20 | |||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 937 | 24 | |
| r: 2:00 | 22 | |||||
| r133 |
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Workout Graph
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