Andrew Burford v500m/0:45r...5 row
2,500
Meters
16:00.8
Time
3:12.1
Pace
170
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,598 |
| Overall Time | 19:45.8 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 17 |
| Stroke Count | 273 |
| Drag Factor | 133 |
July 02, 2026 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.8 | 2,500 | 3:12.1 | 49 | 636 | 17 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 28 | |
| r: 0:45 | 23 | |||||
| 7:58.9 | 500 | 7:58.9 | 3 | 255 | 7 | |
| r: 0:45 | 20 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 918 | 25 | |
| r: 0:45 | 20 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 28 | |
| r: 0:45 | 19 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 28 | |
| r: 0:45 | 16 | |||||
| r98 |
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Workout Graph
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