Andrew Burford v4:00/r...8 row
8,778
Meters
38:40.0
Time
2:12.1
Pace
542
Calories
| Rest Distance | 529 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,307 |
| Overall Time | 45:40.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 1019 |
| Drag Factor | 155 |
July 13, 2026 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:40.0 | 8,778 | 2:12.1 | 152 | 841 | 25 | |
| 4:00.0 | 863 | 2:19.0 | 130 | 750 | 25 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 28 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | |
| r: 0:30 | 7 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1260 | 30 | |
| r: 0:30 | 2 | |||||
| 8:00.0 | 1,932 | 2:04.2 | 183 | 937 | 27 | |
| r: 2:00 | 241 | |||||
| 8:00.0 | 1,918 | 2:05.1 | 179 | 922 | 25 | |
| r: 2:00 | 245 | |||||
| 8:00.0 | 1,894 | 2:06.7 | 172 | 907 | 26 | |
| r: 2:00 | 34 | |||||
| 8:00.0 | 1,522 | 2:37.6 | 89 | 607 | 21 | |
| r529 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.