Andrew Burford v2:00/r...22 row
3,073
Meters
13:50.0
Time
2:15.0
Pace
194
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,073 |
| Overall Time | 13:50.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 157 |
July 14, 2026 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:50.0 | 3,073 | 2:15.0 | 142 | 841 | 26 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 23 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 |
| 0:29.0 | 106 | 2:16.7 | 137 | 744 | 27 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 |
| 0:29.0 | 104 | 2:19.4 | 129 | 744 | 27 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 |
| 0:29.0 | 101 | 2:23.5 | 118 | 620 | 27 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 |
| 0:29.0 | 97 | 2:29.4 | 105 | 620 | 27 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 |
| 0:29.0 | 35 | 6:54.2 | 5 | 124 | 10 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 |
| 0:29.0 | 96 | 2:31.0 | 102 | 620 | 27 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 |
| 0:29.0 | 90 | 2:41.1 | 84 | 496 | 25 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 |
| 0:29.0 | 28 | 8:37.8 | 3 | 124 | 6 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 |
| 0:29.0 | 85 | 2:50.5 | 71 | 496 | 25 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 |
| 0:29.0 | 75 | 3:13.3 | 48 | 372 | 23 |
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 25 |
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Workout Graph
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