Andrew Burford v5:00/r...13 row
7,364
Meters
34:57.0
Time
2:22.3
Pace
456
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,364 |
| Overall Time | 34:57.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 822 |
| Drag Factor | 137 |
July 15, 2026 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:57.0 | 7,364 | 2:22.3 | 121 | 782 | 23 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 708 | 25 |
| 8:00.0 | 1,911 | 2:05.5 | 177 | 915 | 27 |
| 1:00.0 | 98 | 5:06.1 | 12 | 300 | 11 |
| 8:00.0 | 1,897 | 2:06.5 | 173 | 900 | 25 |
| 0 | |||||
| 8:00.0 | 1,840 | 2:10.4 | 158 | 847 | 26 |
| 1:00.0 | 53 | 9:26.0 | 2 | 120 | 6 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 |
| 0:29.0 | 51 | 4:44.3 | 15 | 248 | 12 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 |
| 0:29.0 | 34 | 7:06.4 | 5 | 124 | 8 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 32 |
| 0:29.0 | 22 | 10:59.0 | 1 | 124 | 2 |
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Workout Graph
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