Andrew Burford v10:00/r...4 row
8,893
Meters
40:00.0
Time
2:14.9
Pace
534
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,893 |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 990 |
| Drag Factor | 145 |
July 22, 2026 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,893 | 2:14.9 | 142 | 801 | 24 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 744 | 24 |
| 20:00.0 | 4,466 | 2:14.3 | 144 | 804 | 25 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 936 | 27 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 768 | 23 |
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Workout Graph
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