Andrew Burford v12:00/r...6 row
8,650
Meters
39:00.0
Time
2:15.2
Pace
526
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,650 |
| Overall Time | 39:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 962 |
| Drag Factor | 134 |
July 23, 2026 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:00.0 | 8,650 | 2:15.2 | 141 | 809 | 24 |
| 12:00.0 | 2,690 | 2:13.8 | 146 | 810 | 26 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 23 |
| 12:00.0 | 2,716 | 2:12.5 | 150 | 825 | 24 |
| 1:00.0 | 111 | 4:30.2 | 18 | 300 | 12 |
| 12:00.0 | 2,804 | 2:08.3 | 165 | 890 | 25 |
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 22 |
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Workout Graph
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