Andrew Burford v2:00/r...11 row
6,850
Meters
29:30.0
Time
2:09.1
Pace
421
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,850 |
| Overall Time | 29:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 125 |
July 25, 2026 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:30.0 | 6,850 | 2:09.1 | 162 | 856 | 25 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 25 |
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 27 |
| 1:30.0 | 306 | 2:27.0 | 110 | 640 | 23 |
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 26 |
| 1:30.0 | 306 | 2:27.0 | 110 | 640 | 23 |
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 27 |
| 1:30.0 | 308 | 2:26.1 | 112 | 680 | 24 |
| 4:00.0 | 989 | 2:01.3 | 196 | 960 | 27 |
| 1:30.0 | 307 | 2:26.5 | 111 | 680 | 24 |
| 4:00.0 | 991 | 2:01.0 | 197 | 975 | 27 |
| 1:30.0 | 302 | 2:29.0 | 106 | 640 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.