Andrew Burford v1:00/1:00r...6 row
4,997
Meters
21:00.0
Time
2:06.0
Pace
314
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,097 |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 123 |
August 02, 2026 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,997 | 2:06.0 | 175 | 897 | 27 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 26 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 27 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 27 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 27 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 28 | |
| r: 1:00 | 18 | |||||
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 29 | |
| r: 1:00 | 14 | |||||
| r100 |
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Workout Graph
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