Andrew Burford 3:18 row
723
Meters
3:18.6
Time
2:17.3
Pace
44
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 83 |
| Drag Factor | 143 |
August 05, 2026 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:18.6 | 723 | 2:17.3 | 135 | 797 | 44 | 25 |
| 0:52.7 | 200 | 2:11.7 | 153 | 819 | 12 | 25 |
| 1:44.4 | 200 | 2:09.2 | 162 | 835 | 12 | 28 |
| 2:38.4 | 200 | 2:15.0 | 142 | 800 | 12 | 27 |
| 3:13.8 | 123 | 2:23.9 | 117 | 813 | 8 | 22 |
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Workout Graph
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