Andrew Burford v2:30/r...9 row
6,696
Meters
30:30.0
Time
2:16.6
Pace
407
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,696 |
| Overall Time | 30:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 123 |
August 10, 2026 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.0 | 6,696 | 2:16.6 | 137 | 800 | 26 |
| 2:30.0 | 489 | 2:33.3 | 97 | 624 | 24 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 29 |
| 3:00.0 | 589 | 2:32.8 | 98 | 620 | 24 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 28 |
| 3:00.0 | 545 | 2:45.1 | 78 | 560 | 23 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 29 |
| 3:00.0 | 527 | 2:50.7 | 70 | 540 | 23 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 30 |
| 3:00.0 | 523 | 2:52.0 | 69 | 520 | 23 |
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Workout Graph
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