Andrew Burford v2:30/r...9 row
6,643
Meters
30:30.0
Time
2:17.7
Pace
405
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,643 |
| Overall Time | 30:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 122 |
August 12, 2026 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.0 | 6,643 | 2:17.7 | 134 | 796 | 26 |
| 2:30.0 | 453 | 2:45.5 | 77 | 552 | 22 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 30 |
| 3:00.0 | 564 | 2:39.5 | 86 | 580 | 24 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 30 |
| 3:00.0 | 568 | 2:38.4 | 88 | 600 | 24 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 31 |
| 3:00.0 | 505 | 2:58.2 | 62 | 500 | 22 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 31 |
| 3:00.0 | 499 | 3:00.3 | 60 | 500 | 22 |
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Workout Graph
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