Andrew Burford v2:30/r...9 row
6,160
Meters
30:30.0
Time
2:28.5
Pace
363
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,160 |
| Overall Time | 30:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 124 |
August 18, 2026 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.0 | 6,160 | 2:28.5 | 107 | 714 | 25 |
| 2:30.0 | 450 | 2:46.6 | 76 | 552 | 23 |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 30 |
| 3:00.0 | 513 | 2:55.4 | 65 | 520 | 22 |
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 30 |
| 3:00.0 | 443 | 3:23.1 | 42 | 440 | 20 |
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 30 |
| 3:00.0 | 409 | 3:40.0 | 33 | 400 | 19 |
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 30 |
| 3:00.0 | 472 | 3:10.6 | 50 | 480 | 21 |