Andrew Burford v2:30/r...9 row
6,282
Meters
30:30.0
Time
2:25.6
Pace
379
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,282 |
| Overall Time | 30:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 121 |
September 06, 2026 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.0 | 6,282 | 2:25.6 | 113 | 745 | 24 |
| 2:30.0 | 514 | 2:25.9 | 113 | 672 | 26 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 31 |
| 3:00.0 | 490 | 3:03.6 | 56 | 500 | 21 |
| 4:00.0 | 993 | 2:00.8 | 198 | 975 | 26 |
| 3:00.0 | 445 | 3:22.2 | 42 | 440 | 19 |
| 4:00.0 | 987 | 2:01.5 | 195 | 960 | 28 |
| 3:00.0 | 355 | 4:13.5 | 21 | 340 | 16 |
| 4:00.0 | 993 | 2:00.8 | 198 | 975 | 29 |
| 3:00.0 | 509 | 2:56.8 | 63 | 520 | 24 |
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Workout Graph
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