Andrew Burford v2:30/r...9 row
6,596
Meters
30:30.0
Time
2:18.7
Pace
399
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,596 |
| Overall Time | 30:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 123 |
September 13, 2026 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.0 | 6,596 | 2:18.7 | 131 | 784 | 25 |
| 2:30.0 | 497 | 2:30.9 | 102 | 648 | 24 |
| 4:00.0 | 989 | 2:01.3 | 196 | 960 | 28 |
| 3:00.0 | 561 | 2:40.4 | 85 | 600 | 23 |
| 4:00.0 | 980 | 2:02.4 | 191 | 945 | 28 |
| 3:00.0 | 517 | 2:54.0 | 66 | 560 | 22 |
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 29 |
| 3:00.0 | 468 | 3:12.3 | 49 | 500 | 20 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 29 |
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 26 |
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Workout Graph
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