Andrew Burford 5000m row
5,000
Meters
21:30.4
Time
2:09.0
Pace
305
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 125 |
September 27, 2026 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.4 | 5,000 | 2:09.0 | 163 | 850 | 305 | 25 |
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 29 | 25 |
| 2:13.1 | 1,000 | 2:13.1 | 148 | 784 | 29 | 25 |
| 2:12.1 | 1,500 | 2:12.1 | 152 | 817 | 30 | 25 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 816 | 30 | 25 |
| 2:11.5 | 2,500 | 2:11.5 | 154 | 821 | 30 | 26 |
| 2:10.2 | 3,000 | 2:10.2 | 159 | 829 | 30 | 26 |
| 2:09.3 | 3,500 | 2:09.3 | 162 | 835 | 30 | 26 |
| 2:08.3 | 4,000 | 2:08.3 | 166 | 869 | 31 | 26 |
| 2:06.9 | 4,500 | 2:06.9 | 171 | 879 | 31 | 27 |
| 1:53.6 | 5,000 | 1:53.6 | 239 | 1109 | 35 | 27 |
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Workout Graph
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