Andrew Burford v2:30/r...9 row
6,891
Meters
30:30.0
Time
2:12.7
Pace
425
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,891 |
| Overall Time | 30:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 122 |
October 03, 2026 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.0 | 6,891 | 2:12.7 | 150 | 836 | 27 | 155 |
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 25 | 132 |
| 4:00.0 | 995 | 2:00.6 | 200 | 990 | 29 | 163 |
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 25 | 138 |
| 4:00.0 | 999 | 2:00.1 | 202 | 1005 | 29 | 173 |
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 25 | 143 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 29 | 178 |
| 3:00.0 | 584 | 2:34.1 | 96 | 620 | 25 | 148 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1065 | 30 | 184 |
| 3:00.0 | 562 | 2:40.1 | 85 | 580 | 25 | 138 |
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Workout Graph
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