Andrew Burford v6:00/r...9 row
7,653
Meters
34:00.0
Time
2:13.2
Pace
469
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,653 |
| Overall Time | 34:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 932 |
| Drag Factor | 122 |
October 10, 2026 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,653 | 2:13.2 | 148 | 827 | 27 | 163 |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 700 | 25 | 138 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1005 | 30 | 168 |
| 3:00.0 | 601 | 2:29.7 | 104 | 660 | 25 | 146 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 30 | 177 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 25 | 153 |
| 4:00.0 | 999 | 2:00.1 | 202 | 990 | 30 | 182 |
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 26 | 159 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 30 | 189 |
| 3:00.0 | 586 | 2:33.5 | 97 | 620 | 26 | 160 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.