Andrew Burford v3:00/r...10 row
2,072
Meters
8:40.0
Time
2:05.4
Pace
133
Calories
168
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,588 |
| Overall Time | 11:20.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 311 |
| Drag Factor | 119 |
October 15, 2026 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:40.0 | 2,072 | 2:05.4 | 177 | 920 | 28 | 168 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 27 | 148 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | 165 | |
| r: 0:20 | 73 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | 170 | |
| r: 0:20 | 67 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 36 | 173 | |
| r: 0:20 | 63 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 174 | |
| r: 0:20 | 66 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 36 | 176 | |
| r: 0:20 | 63 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 33 | 177 | |
| r: 0:20 | 62 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | 176 | |
| r: 0:20 | 68 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | 178 | |
| r: 0:20 | 54 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 26 | 152 | |
| r516 |
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Workout Graph
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