Andrew Burford v6:00/r...9 row
7,777
Meters
36:00.0
Time
2:18.8
Pace
476
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,777 |
| Overall Time | 36:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 946 |
| Drag Factor | 120 |
October 17, 2026 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,777 | 2:18.8 | 131 | 793 | 26 | 165 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 740 | 24 | 150 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1050 | 29 | 173 |
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 26 | 152 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1035 | 30 | 181 |
| 3:00.0 | 611 | 2:27.2 | 110 | 680 | 26 | 160 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 30 | 187 |
| 3:00.0 | 430 | 3:29.3 | 38 | 440 | 19 | 149 |
| 4:00.0 | 979 | 2:02.5 | 190 | 960 | 29 | 186 |
| 5:00.0 | 822 | 3:02.4 | 58 | 504 | 23 | 148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.