Tribeni Lodh v0:30/0:30r...15 BikeErg
3,451
Meters
7:30.0
Time
2:10.3
Pace
99
Calories
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,474 |
| Overall Time | 15:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 76 |
| Revolution Count | 744 |
| Drag Factor | 70 |
March 05, 2026 13:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,451 | 2:10.3 | 158 | 792 | 76 | |
| 0:30.0 | 214 | 2:20.1 | 127 | 720 | 74 | |
| r: 0:30 | 216 | |||||
| 0:30.0 | 206 | 2:25.6 | 113 | 600 | 68 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 232 | 2:09.3 | 162 | 840 | 76 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 243 | 2:03.4 | 186 | 840 | 80 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 236 | 2:07.1 | 170 | 840 | 78 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 237 | 2:06.5 | 173 | 840 | 78 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 234 | 2:08.2 | 166 | 840 | 78 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 239 | 2:05.5 | 177 | 840 | 80 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 231 | 2:09.8 | 160 | 840 | 76 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 237 | 2:06.5 | 173 | 840 | 78 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 221 | 2:15.7 | 140 | 720 | 72 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 224 | 2:13.9 | 146 | 720 | 74 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 229 | 2:11.0 | 156 | 720 | 76 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 235 | 2:07.6 | 168 | 840 | 78 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 233 | 2:08.7 | 164 | 840 | 76 | |
| r: 0:30 | 121 | |||||
| r1,023 |
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Workout Graph
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