Tribeni Lodh v0:30/0:30r...10 BikeErg
2,322
Meters
5:00.0
Time
2:09.1
Pace
67
Calories
| Rest Distance | 847 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,169 |
| Overall Time | 10:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 76 |
| Revolution Count | 524 |
| Drag Factor | 73 |
March 17, 2026 13:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,322 | 2:09.1 | 162 | 858 | 76 | |
| 0:30.0 | 218 | 2:17.6 | 134 | 762 | 72 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 82 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 239 | 2:05.5 | 177 | 909 | 78 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 229 | 2:11.0 | 156 | 835 | 76 | |
| r: 0:30 | 116 | |||||
| 0:30.0 | 217 | 2:18.2 | 132 | 755 | 72 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 228 | 2:11.5 | 154 | 828 | 76 | |
| r: 0:30 | 135 | |||||
| 0:30.0 | 237 | 2:06.5 | 173 | 893 | 78 | |
| r: 0:30 | 143 | |||||
| 0:30.0 | 236 | 2:07.1 | 170 | 886 | 78 | |
| r: 0:30 | 113 | |||||
| 0:30.0 | 241 | 2:04.4 | 181 | 924 | 80 | |
| r: 0:30 | 105 | |||||
| 0:30.0 | 230 | 2:10.4 | 158 | 842 | 76 | |
| r: 0:30 | 36 | |||||
| r847 |
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Workout Graph
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