Tribeni Lodh v0:30/0:30r...5 row
594
Meters
2:30.0
Time
2:06.2
Pace
36
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 734 |
| Overall Time | 5:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 31 |
| Stroke Count | 92 |
| Drag Factor | 208 |
April 14, 2026 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 31 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 30 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 32 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 30 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 34 | |
| r: 0:30 | 14 | |||||
| r140 |
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Workout Graph
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