Ruben Constanço 5000m SkiErg
5,000
Meters
24:52.6
Time
2:29.2
Pace
273
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 41 |
| Stroke Count | 1028 |
| Drag Factor | 69 |
March 16, 2026 07:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:52.6 | 5,000 | 2:29.2 | 105 | 658 | 273 | 41 |
| 5:05.3 | 1,000 | 2:32.6 | 98 | 636 | 54 | 45 |
| 4:59.7 | 2,000 | 2:29.8 | 104 | 648 | 54 | 41 |
| 4:56.3 | 3,000 | 2:28.1 | 108 | 668 | 55 | 40 |
| 4:57.2 | 4,000 | 2:28.6 | 107 | 666 | 55 | 40 |
| 4:54.0 | 5,000 | 2:27.0 | 110 | 673 | 55 | 40 |
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Workout Graph
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