Peter Luxford v1000m/1:30r...5 SkiErg
5,000
Meters
21:08.9
Time
2:06.8
Pace
314
Calories
142
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,110 |
| Overall Time | 28:38.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 87 |
March 08, 2026 10:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:08.9 | 5,000 | 2:06.8 | 171 | 890 | 29 | 142 | |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 950 | 29 | 139 | |
| r: 1:30 | 27 | ||||||
| 4:14.6 | 1,000 | 2:07.3 | 170 | 876 | 28 | 145 | |
| r: 1:30 | 24 | ||||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 893 | 30 | 143 | |
| r: 1:30 | 20 | ||||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 865 | 29 | 139 | |
| r: 1:30 | 24 | ||||||
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 30 | 146 | |
| r: 1:30 | 15 | ||||||
| r110 |
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Workout Graph
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