Peter Luxford 5000m SkiErg
5,000
Meters
21:23.9
Time
2:08.3
Pace
311
Calories
122
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 86 |
March 22, 2026 10:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.9 | 5,000 | 2:08.3 | 165 | 872 | 311 | 29 | 122 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 31 | 28 | 85 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 860 | 31 | 28 | 116 |
| 2:11.6 | 1,500 | 2:11.6 | 154 | 848 | 31 | 29 | 117 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 818 | 30 | 30 | 120 |
| 2:10.7 | 2,500 | 2:10.7 | 157 | 853 | 31 | 31 | 123 |
| 2:09.2 | 3,000 | 2:09.2 | 162 | 863 | 31 | 31 | 125 |
| 2:08.8 | 3,500 | 2:08.8 | 164 | 866 | 31 | 29 | 127 |
| 2:07.3 | 4,000 | 2:07.3 | 170 | 876 | 31 | 28 | 141 |
| 2:06.5 | 4,500 | 2:06.5 | 173 | 910 | 32 | 28 | 138 |
| 2:03.0 | 5,000 | 2:03.0 | 188 | 936 | 32 | 30 | 135 |
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Workout Graph
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