Peter Luxford v1000m/2:00r...3 SkiErg
3,000
Meters
12:02.8
Time
2:00.4
Pace
198
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 18:02.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 29 |
| Stroke Count | 360 |
| Drag Factor | 84 |
April 16, 2026 20:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.8 | 3,000 | 2:00.4 | 200 | 986 | 29 | |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 979 | 30 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 30 | |
| r: 2:00 | 19 | |||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 29 | |
| r: 2:00 | 16 | |||||
| r52 |
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Workout Graph
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