Peter Luxford v500m/1:00r...5 SkiErg
1,500
Meters
5:31.3
Time
1:50.4
Pace
110
Calories
148
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,623 |
| Overall Time | 10:31.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 40 |
| Stroke Count | 223 |
| Drag Factor | 87 |
April 22, 2026 07:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:31.3 | 1,500 | 1:50.4 | 260 | 1195 | 40 | 148 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 41 | 160 | |
| r: 1:00 | 17 | ||||||
| 1:32.7 | 400 | 1:55.8 | 225 | 1087 | 38 | 149 | |
| r: 1:00 | 25 | ||||||
| 1:07.8 | 300 | 1:53.0 | 243 | 1115 | 39 | 151 | |
| r: 1:00 | 24 | ||||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1235 | 41 | 144 | |
| r: 1:00 | 22 | ||||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 54 | 137 | |
| r: 1:00 | 35 | ||||||
| r123 |
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Workout Graph
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