Peter Luxford v0:45/0:15r...10 SkiErg
1,928
Meters
7:30.0
Time
1:56.7
Pace
133
Calories
145
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,131 |
| Overall Time | 10:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 33 |
| Stroke Count | 250 |
| Drag Factor | 85 |
April 25, 2026 09:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,928 | 1:56.7 | 220 | 1064 | 33 | 145 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1360 | 39 | 134 | |
| r: 0:15 | 28 | ||||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1200 | 36 | 144 | |
| r: 0:15 | 19 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 32 | 143 | |
| r: 0:15 | 21 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 33 | 145 | |
| r: 0:15 | 20 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 35 | 149 | |
| r: 0:15 | 22 | ||||||
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 33 | 147 | |
| r: 0:15 | 20 | ||||||
| 0:45.0 | 181 | 2:04.3 | 182 | 880 | 29 | 146 | |
| r: 0:15 | 11 | ||||||
| 0:45.0 | 177 | 2:07.1 | 170 | 880 | 27 | 146 | |
| r: 0:15 | 13 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1040 | 31 | 148 | |
| r: 0:15 | 23 | ||||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1200 | 39 | 152 | |
| r: 0:15 | 26 | ||||||
| r203 |
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