Peter Luxford v1000m/2:00r...3 SkiErg
3,000
Meters
11:49.5
Time
1:58.2
Pace
203
Calories
150
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,098 |
| Overall Time | 17:49.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Stroke Count | 342 |
| Drag Factor | 85 |
April 28, 2026 05:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:49.5 | 3,000 | 1:58.2 | 212 | 1030 | 29 | 150 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 29 | 146 | |
| r: 2:00 | 39 | ||||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1009 | 29 | 152 | |
| r: 2:00 | 28 | ||||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1066 | 29 | 153 | |
| r: 2:00 | 31 | ||||||
| r98 |
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Workout Graph
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