Peter Luxford v1000m/1:30r...3 SkiErg
3,000
Meters
11:50.6
Time
1:58.4
Pace
204
Calories
152
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,071 |
| Overall Time | 16:20.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 347 |
| Drag Factor | 83 |
May 09, 2026 11:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.6 | 3,000 | 1:58.4 | 211 | 1033 | 29 | 152 | |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 30 | 150 | |
| r: 1:30 | 28 | ||||||
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1074 | 29 | 153 | |
| r: 1:30 | 28 | ||||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 958 | 29 | 153 | |
| r: 1:30 | 15 | ||||||
| r71 |
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Workout Graph
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