Peter Luxford v500m/1:00r...5 SkiErg
1,500
Meters
5:22.4
Time
1:47.4
Pace
111
Calories
150
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,651 |
| Overall Time | 10:22.4 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 39 |
| Stroke Count | 212 |
| Drag Factor | 84 |
May 15, 2026 05:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:22.4 | 1,500 | 1:47.4 | 282 | 1239 | 39 | 150 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 38 | 147 | |
| r: 1:00 | 25 | ||||||
| 1:27.7 | 400 | 1:49.6 | 266 | 1190 | 38 | 151 | |
| r: 1:00 | 30 | ||||||
| 1:04.7 | 300 | 1:47.8 | 279 | 1224 | 39 | 151 | |
| r: 1:00 | 29 | ||||||
| 0:42.5 | 200 | 1:46.2 | 292 | 1270 | 41 | 144 | |
| r: 1:00 | 29 | ||||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 53 | 159 | |
| r: 1:00 | 38 | ||||||
| r151 |
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Workout Graph
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