Peter Luxford v0:45/0:15r...12 SkiErg
2,390
Meters
9:00.0
Time
1:52.9
Pace
165
Calories
147
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,695 |
| Overall Time | 12:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 29 |
| Stroke Count | 265 |
| Drag Factor | 82 |
May 19, 2026 19:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,390 | 1:52.9 | 243 | 1100 | 29 | 147 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 29 | 123 | |
| r: 0:15 | 26 | ||||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 31 | 142 | |
| r: 0:15 | 25 | ||||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 29 | 150 | |
| r: 0:15 | 25 | ||||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 29 | 146 | |
| r: 0:15 | 26 | ||||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 29 | 146 | |
| r: 0:15 | 28 | ||||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 29 | 149 | |
| r: 0:15 | 26 | ||||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 29 | 148 | |
| r: 0:15 | 27 | ||||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 29 | 153 | |
| r: 0:15 | 29 | ||||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 29 | 148 | |
| r: 0:15 | 24 | ||||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 29 | 151 | |
| r: 0:15 | 24 | ||||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 29 | 155 | |
| r: 0:15 | 21 | ||||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 29 | 157 | |
| r: 0:15 | 24 | ||||||
| r305 |
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Workout Graph
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