Peter Luxford v1000m/1:30r...3 SkiErg
3,000
Meters
11:23.5
Time
1:53.9
Pace
211
Calories
150
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,080 |
| Overall Time | 15:53.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
| Stroke Count | 332 |
| Drag Factor | 84 |
May 22, 2026 05:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:23.5 | 3,000 | 1:53.9 | 237 | 1111 | 29 | 150 | |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 30 | 145 | |
| r: 1:30 | 28 | ||||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1104 | 28 | 152 | |
| r: 1:30 | 27 | ||||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1127 | 29 | 155 | |
| r: 1:30 | 25 | ||||||
| r80 |
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Workout Graph
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3 x 1000m with 90s rest as part of longer workout