Peter Luxford v0:45/0:15r...11 SkiErg
2,160
Meters
8:15.0
Time
1:54.5
Pace
147
Calories
135
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 2,452 |
| Overall Time | 11:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 242 |
| Drag Factor | 82 |
June 02, 2026 05:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:15.0 | 2,160 | 1:54.5 | 233 | 1069 | 29 | 135 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1120 | 28 | 102 | |
| r: 0:15 | 25 | ||||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 33 | 111 | |
| r: 0:15 | 30 | ||||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 29 | 143 | |
| r: 0:15 | 28 | ||||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1040 | 29 | 144 | |
| r: 0:15 | 26 | ||||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1040 | 29 | 143 | |
| r: 0:15 | 23 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 29 | 141 | |
| r: 0:15 | 30 | ||||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 28 | 145 | |
| r: 0:15 | 21 | ||||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1040 | 28 | 141 | |
| r: 0:15 | 27 | ||||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 29 | 141 | |
| r: 0:15 | 26 | ||||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1040 | 29 | 138 | |
| r: 0:15 | 26 | ||||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 29 | 145 | |
| r: 0:15 | 30 | ||||||
| r292 |
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Workout Graph
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