Peter Luxford v5:00/5:00r...6 SkiErg
7,074
Meters
30:00.0
Time
2:07.2
Pace
450
Calories
145
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,204 |
| Overall Time | 1:00:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 83 |
June 11, 2026 19:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,074 | 2:07.2 | 170 | 900 | 25 | 145 | |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 26 | 132 | |
| r: 5:00 | 12 | ||||||
| 5:00.0 | 1,187 | 2:06.3 | 173 | 900 | 26 | 140 | |
| r: 5:00 | 19 | ||||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 888 | 26 | 145 | |
| r: 5:00 | 27 | ||||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 912 | 25 | 149 | |
| r: 5:00 | 19 | ||||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 900 | 24 | 153 | |
| r: 5:00 | 20 | ||||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 27 | 151 | |
| r: 5:00 | 33 | ||||||
| r130 |
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Workout Graph
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