Peter Luxford v5:00/5:00r...6 SkiErg
7,539
Meters
30:00.0
Time
1:59.3
Pace
504
Calories
140
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,671 |
| Overall Time | 1:00:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 83 |
June 14, 2026 10:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,539 | 1:59.3 | 206 | 1008 | 27 | 140 | |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 27 | 130 | |
| r: 5:00 | 11 | ||||||
| 5:00.0 | 1,241 | 2:00.8 | 198 | 984 | 27 | 129 | |
| r: 5:00 | 29 | ||||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 28 | 143 | |
| r: 5:00 | 20 | ||||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1032 | 28 | 147 | |
| r: 5:00 | 34 | ||||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 28 | 157 | |
| r: 5:00 | 16 | ||||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 27 | 135 | |
| r: 5:00 | 22 | ||||||
| r132 |
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Workout Graph
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