Peter Luxford v0:45/0:15r...12 SkiErg
2,264
Meters
9:00.0
Time
1:59.2
Pace
144
Calories
137
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,595 |
| Overall Time | 12:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 261 |
| Drag Factor | 81 |
July 18, 2026 14:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,264 | 1:59.2 | 206 | 960 | 28 | 137 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 31 | 121 | |
| r: 0:15 | 33 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 31 | 121 | |
| r: 0:15 | 30 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 29 | 132 | |
| r: 0:15 | 27 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 28 | 137 | |
| r: 0:15 | 32 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 29 | 142 | |
| r: 0:15 | 29 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 28 | 140 | |
| r: 0:15 | 21 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 29 | 142 | |
| r: 0:15 | 33 | ||||||
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 29 | 143 | |
| r: 0:15 | 15 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 28 | 144 | |
| r: 0:15 | 25 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 28 | 132 | |
| r: 0:15 | 30 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 28 | 147 | |
| r: 0:15 | 26 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 29 | 146 | |
| r: 0:15 | 30 | ||||||
| r331 |
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Workout Graph
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