Peter Luxford v500m/1:00r...5 SkiErg
1,500
Meters
5:27.6
Time
1:49.2
Pace
111
Calories
141
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,666 |
| Overall Time | 10:27.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 35 |
| Stroke Count | 191 |
| Drag Factor | 79 |
July 26, 2026 08:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:27.6 | 1,500 | 1:49.2 | 269 | 1219 | 35 | 141 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 30 | 139 | |
| r: 1:00 | 30 | ||||||
| 1:28.3 | 400 | 1:50.3 | 260 | 1182 | 33 | 144 | |
| r: 1:00 | 29 | ||||||
| 1:05.1 | 300 | 1:48.5 | 274 | 1216 | 37 | 146 | |
| r: 1:00 | 40 | ||||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1387 | 43 | 136 | |
| r: 1:00 | 32 | ||||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 51 | 142 | |
| r: 1:00 | 35 | ||||||
| r166 |
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Workout Graph
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