Peter Luxford v1000m/1:30r...3 SkiErg
3,000
Meters
11:50.1
Time
1:58.3
Pace
203
Calories
143
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,086 |
| Overall Time | 16:20.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 38 |
| Stroke Count | 448 |
| Drag Factor | 82 |
August 06, 2026 05:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.1 | 3,000 | 1:58.3 | 211 | 1029 | 38 | 143 | |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1035 | 41 | 137 | |
| r: 1:30 | 32 | ||||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1007 | 38 | 142 | |
| r: 1:30 | 27 | ||||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 35 | 152 | |
| r: 1:30 | 27 | ||||||
| r86 |
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Workout Graph
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