Peter Luxford v500m/1:00r...5 SkiErg
1,500
Meters
6:27.6
Time
2:09.2
Pace
112
Calories
144
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,689 |
| Overall Time | 11:27.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 36 |
| Stroke Count | 234 |
| Drag Factor | 80 |
August 09, 2026 12:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:27.6 | 1,500 | 2:09.2 | 162 | 1040 | 36 | 144 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 43 | 147 | |
| r: 1:00 | 36 | ||||||
| 1:34.9 | 400 | 1:58.6 | 210 | 1062 | 38 | 142 | |
| r: 1:00 | 28 | ||||||
| 1:10.7 | 300 | 1:57.8 | 214 | 1069 | 39 | 142 | |
| r: 1:00 | 27 | ||||||
| 0:40.2 | 200 | 1:40.5 | 345 | 1432 | 52 | 151 | |
| r: 1:00 | 50 | ||||||
| 1:17.9 | 100 | 6:29.5 | 6 | 369 | 15 | 141 | |
| r: 1:00 | 48 | ||||||
| r189 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.