Peter Luxford v1000m/1:00r...3 SkiErg
3,000
Meters
11:47.6
Time
1:57.9
Pace
205
Calories
150
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,128 |
| Overall Time | 14:47.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 35 |
| Stroke Count | 413 |
| Drag Factor | 80 |
August 15, 2026 08:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:47.6 | 3,000 | 1:57.9 | 213 | 1042 | 35 | 150 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1056 | 41 | 142 | |
| r: 1:00 | 38 | ||||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 1006 | 34 | 152 | |
| r: 1:00 | 54 | ||||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1067 | 30 | 157 | |
| r: 1:00 | 36 | ||||||
| r128 |
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Workout Graph
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