Peter Luxford v1000m/0:45r...3 SkiErg
3,000
Meters
11:47.0
Time
1:57.8
Pace
203
Calories
150
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,098 |
| Overall Time | 14:02.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 32 |
| Stroke Count | 382 |
| Drag Factor | 87 |
August 22, 2026 13:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:47.0 | 3,000 | 1:57.8 | 214 | 1033 | 32 | 150 | |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1044 | 33 | 141 | |
| r: 0:45 | 34 | ||||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1035 | 32 | 152 | |
| r: 0:45 | 37 | ||||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 32 | 158 | |
| r: 0:45 | 27 | ||||||
| r98 |
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Workout Graph
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