Peter Luxford v250m/1:00r...4 SkiErg
1,000
Meters
3:30.2
Time
1:45.1
Pace
77
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,132 |
| Overall Time | 7:30.2 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 47 |
| Stroke Count | 165 |
| Drag Factor | 91 |
August 28, 2026 07:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1318 | 47 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 47 | |
| r: 1:00 | 35 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 48 | |
| r: 1:00 | 37 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1271 | 46 | |
| r: 1:00 | 30 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 48 | |
| r: 1:00 | 30 | |||||
| r132 |
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Workout Graph
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