Peter Luxford v1000m/1:00r...3 SkiErg
3,000
Meters
11:43.2
Time
1:57.2
Pace
205
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 14:43.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 88 |
August 29, 2026 07:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.2 | 3,000 | 1:57.2 | 217 | 1049 | 31 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 32 | |
| r: 1:00 | 35 | |||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1066 | 32 | |
| r: 1:00 | 35 | |||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1065 | 31 | |
| r: 1:00 | 39 | |||||
| r109 |
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Workout Graph
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